Core Health I

Detailed Table of Contents

UNIT 1: COMMUNICATION

Lesson 1.1 - Communication

  • Communication
    • Types of Communication
    • Communication Skills
  • Practice
  • Summary

Lesson 1.2 - Communication Situations

  • Communication Situations
    • Public Speaking
    • Shyness and Assertiveness
      • Shyness
      • Assertiveness
    • Conflict
      • Managing Conflict
  • Practice
  • Summary

UNIT 2: EMOTIONS AND YOU

Lesson 2.1 - Positive Emotions

  • Positive Emotions
    • Happiness
      • Tips for Staying Healthy
    • Self-Esteem
      • What is Self-Esteem
      • How do You Get Self-Esteem
      • Boosting Your Self-Esteem
  • Practice
  • Summary

Lesson 2.2 - Negative Emotions

  • Negative Emotions
    • Anxiety
      • Panic
      • Phobias
    • Anger
      • Things That Make Us Angry
      • Dealing with Anger
      • When Anger is Useful
    • Fear and Feeling Scared
      • When is Fear Good
      • When is Fear Bad
      • Dealing with Fear
    • Hate
      • Dealing with Hate
    • Jealousy and Envy
  • Practice
  • Summary

Lesson 2.3 - Feeling Down

  • Feeling Down
    • Worrying Things
      • Stress
      • Things That Upset Us
      • Things We Don't Like About Ourselves
      • When People Let Us Down
      • Being Helpless
      • Things That Affect the Way We Think
    • Feeling Down
      • What Causes Depression
      • Who Develops Depression
      • How do You Treat Depression
    • Fixing Feeling Down
      • Help Emma and Lenny Work Out What To Do
    • Getting Help
      • How to Tell if Someone is Very Depressed
      • How to Get Help
    • Keeping Depression Away
  • Practice
  • Summary

Lesson 2.4 - Dreams and Nightmares

  • Dreams and Nightmares
    • Dreams
    • Good Dreams
    • Bad Dreams and Nightmares
    • Why do We Have Bad Dreams
    • What to do About Bad Dreams
  • Practice
  • Summary
  • Lesson 2.5 - Coping with Stress Scenario

    • Coping with Stress Scenario
      • Tips for Beating Stress
      • Things That Can be Stressful
      • How Stress Affects You
      • Scenario - Help Sari Out
    • Practice
    • Summary

UNIT 3: FAMILY FARE

Lesson 3.1 - Family and Family Types

  • Family and Family Types
    • The Family
    • Family Types
  • Practice
  • Summary

Lesson 3.2 - Feelings and Family Changes

  • Feelings and Family Changes
    • New Brother or Sister
      • I'm Not Sure What's About to Happen
      • I'm Not Going to Get the Attention I'm Used To
      • I Don't Know How to Help Out at Home
      • I've Been Around Babies Before - and it's Hard Work
    • New Parents and Blended Families
      • Changes
      • Dealing with New Parents
      • Dealing with New Brothers and Sisters
    • Foster Family
      • Why are Some Kids in Foster Care
      • Strong Feelings
    • Divorce
      • Changes with Divorce
      • Dealing with Divorce
    • Single Parent Families
      • Dealing with Being in a Single Parent Family
      • Feelings and Worries
    • Death in the Family
      • Being There
      • Show Your Feelings
      • Talk
      • Moving On
  • Practice
  • Summary

Lesson 3.3 - Roles, Rights, Responsibilities, and Realtionships

  • Roles, Rights, Responsibilities, and Realtionships
    • Family Roles
    • Young Peoples Rights
    • A Parents Right
    • Family Responsibilities
    • Family Relationships
      • Your Parents
      • You and Your Parents
      • You and Your Siblings
      • Getting Along
        • Time Out
        • Cool Down
        • Let Them Have Their Say
        • Listen
        • Talk
        • Sort Things Out
      • Adoption
        • Why are People Adopted
        • Why do People Adopt Children
        • Feelings About Being Adopted
        • Dealing with Adoption
  • Practice
  • Summary

UNIT 4: RELATIONSHIPS

Lesson 4.1 - Types of Relationships

  • Types of Relationships
  • Practice
  • Summary

Lesson 4.2 - Behavior in Relationships

  • Behavior in Relationships
    • Courtesy, Politeness, and Respect
      • Who Should You Be Polite To
      • Who Should You Respect
      • What if Someone Doesn't Treat You with Politeness and Respect
    • Physical Contact and Intimacy
      • Appropiate Touch
      • Inappropiate Touch
      • Intimacy
      • Keeping Your Privacy
    • Fairness
    • Trust
    • Honesty
    • Gossip and Rumors
  • Practice
  • Summary

Lesson 4.3 - Good Friends

  • Good Friends
    • Qualities of a Good Friend
    • How Many Friends
    • Getting Friends
    • Keeping Friends
      • Working at Keeping a Friendship
      • Sorting Things Out
      • Growing Apart
  • Practice
  • Summary

Lesson 4.4 - Peers, Cliques, Teams, and Groups

  • Peers, Cliques, Teams, and Groups
    • Peers
      • Peer Pressure
    • Clique
      • Worried About not Fitting In
    • Teams and Groups
      • Competition and Being Competitive
      • Aggression in Teamwork
      • Dealing with Aggression
      • Good Sports
  • Practice
  • Summary

Lesson 4.5 - More Than Friends

  • More Than Friends
    • Dating
      • Should I be Dating
  • Practice
  • Summary

UNIT 5: PROBLEM BEHAVIORS

Lesson 5.1 - Abuse

  • Abuse
    • Physical Abuse
    • Sexual Abuse
      • What is Sexual Abuse
      • What Isn't Sexual Abuse
    • Emotional Abuse
    • Dealing with Abuse
  • Practice
  • Summary

Lesson 5.2 - Stereotypes, Discrimination, and Harassment

  • Stereotypes, Discrimination, and Harassment
    • What are Stereotypes?
      • Why do People use Stereotypes
      • When is Stereotyping Bad
    • What is Discrimination and Prejudice
      • What Can be Done About Prejudice
      • Why are Some People Prejudiced
    • What is Harassment
      • Why do Some People Harass Others
      • What Can You do About Harassment
      • Sexual Harassment
      • What to do About Sexual Harassment
  • Practice
  • Summary

UNIT 6: SCHOOL STUFF

Lesson 6.1 - Coping with School

  • Coping with School
    • Coping With a New School
    • Repeating a Year
      • Why do People Repeat a Year
      • Dealing with Repeating a Year
  • Practice
  • Summary

Lesson 6.2 - Bullies

  • Bullies
    • What Does Bullying Mean
    • Brother and Sister Bullies
    • Can Grown Ups be Bullies
    • Are You a Bully
    • Understanding Bullies
    • Why do Bullies Do It
    • Dealing with Bullies
  • Practice
  • Summary

Lesson 6.3 - Teachers and You

  • Teachers and You
    • Talking About Teachers
      • Teachers are Aliens
      • Teachers Have it Easy
      • Teachers Don't Teach You Anything Important
    • I Think My Teacher Hates Me
      • Can a Teacher Dislike Me
      • Does My Teacher Dislike Me
        • Is the Teacher Angry at You or What You are Doing
        • Is the Teacher Rough on You or the Whole Class
        • Is this Happening All the Time, or Every so Often
        • Are You Really Doing Your Best
        • Are You Worrying too Much
  • Practice
  • Summary